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Coaching and Life Management (calm) is my private, holistic coaching business. I provide coaching sessions by phone or telehealth in the areas of life coaching, health and wellness, stress management, and healthy eating. I specialize in special needs parenting, single parenting, autism spectrum disorders, anxiety, depression and low self esteem. I love working with women and teens. Schedule a free consultation with me today to learn how coaching can help you or your child!

Check out the services here!

Email me at GetSomeCalm@gmail.com to set up a FREE 20 minute consultation call. 


Go to the services page for more information about the types of coaching I offer!

Coronavirus Update

Telehealth services

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Due to the Stay at Home order, all coaching services will be done via telehealth. Using an online platform, we are able to connect online and conduct coaching sessions from the comfort of our own homes. Telephonic sessions are also available. Contact me for more details!

more about calm

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Who is Stephanie Crane?

Why should you do coaching with me?

Is coaching covered by insurance?

I am a Licensed Master Level Social Worker, having graduated from the University of Michigan- Ann Arbor; a Certified Personal Trainer from the National Association of Sports Medicine with specializations in Weight Loss and Fitness Nutrition; a Certified Case Manager, a Life Coach with JRNI, a Certified Integrative Nutrition Coach through the Institute for Integrative Nutrition and a Certified International Health Coach. I combine social work, personal training and health coaching into a holistic blend of care.


In addition, and most importantly, I have lived some life. :) I am a single, divorced mom raising two boys, ages 12 and 20. My oldest son has recovered from autism through biomedical intervention and has been the inspiration behind her passion of working with  parents of children with special needs. I have been an advocate in the field of autism for years , having directed a  local non-profit autism organization and was one of the advocates  behind legislative autism insurance reform in the state of Michigan. 


 I am also mom to two dogs and three cats. When I am not working, I love to be walking in the woods with my dogs, working out at the gym early in the morning, or reading books on gut health and mindfulness. 

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Is coaching covered by insurance?

Why should you do coaching with me?

Is coaching covered by insurance?

No. Coaching is not reimbursable by insurance. However, coaching offers the flexibility of doing non-traditional things that are not covered by insurance, e.g. taking clients grocery shopping or designing a personal workout at the gym, or meeting at a coffee shop. 


Coaching can also be done online through a confidential platform I use called ZOOM, and coaching can be done via emails and text messages as well. Being a coach is more than just once/week in an office setting. I am here to partner with you through your challenges and your celebrations. Signing up for coaching with me is really that... I will be cheering you along, every step of the way... pushing you when you need it, and high-giving you when you meet your goals!


However, since Stephanie is also a licensed clinical social worker, if therapy is indicated, and not just coaching, Stephanie is now contracted to  bill for clients who have Blue Cross Blue Shield of Michigan traditional, PPO or Blue Care Network. If you have one of these insurances and wish to use it, please contact me to see if your sessions could be reimbursed through  my private therapy practice or go to www.AmaniLifeCounseling.com for more information. 


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Why should you do coaching with me?

Why should you do coaching with me?

Why should you do coaching with me?

I have over 30 years of experience combined, in the fields of mental health,  physical health, autism and integrative nutrition. You are not going to find many people with this combination of skills, education, and passion. 


In addition, I am no stranger to health challenges! Ask me how I have overcome  (and am continuing to overcome!) my autoimmune issues, hormone balancing and thyroid cancer during our consultation! I am no stranger to personal challenges either. I understand what it's like to be a single mom, to raise a special needs child, and to go through divorce. I understand how it's easier to have a glass of wine or a bag of chips at the end of a stressful day then to go for a walk, and how important it is to put on your own oxygen mask first before being able to help anyone else. 


I will not be someone preaching to you about what to do and how to do it, but someone walking alongside of you, pointing out some potential pitfalls along your journey and encouraging your every step, because I've probably "been there/done that". 


Set up a phone consult with  me today to get started in changing your life!

Check out the services here!

Workshops Available!

My place or yours?

I love doing workshops! Contact me if you'd like me to come to your place, or if you have the people and would like to come to mine! My downtown Farmington office space is perfect for small groups or workshops, comfortable seating up to 25 people. 

Topics available include, but are not limited to: 

  • Anxiety and Your Child
  • Helping the Anxious Student
  • Holistic Approach to Stress Management
  • Autism 101
  • Autism Diet and Behaviors
  • Breaking free from Anxiety
  • Special Diets for Kids with ASD
  • Sugar Addiction
  • Empowered Eating
  • Picky Eaters
  • Sensory Strategies
  • Increasing Resiiliency
  • Self Care for Warrior Moms
  • Overcoming Depression with CBT
  • DBT for Beginners
  • and more

Let me know what you need and I can custom-develop a talk for your audience!

Contact me to discuss your needs and pricing options: coachingandlifemanagement@gmail.com

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No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


Radio Podcast Interview

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5 day interview on Christian radio station WMUZ (each segment is about 15 minutes long)

“Autism Parental Fatigue” 10/22/18″
with Stephanie Crane – Part 1, Part 2, Part 3, Part 4, Part 5

Testimonials

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"I really appreciate Stephanie’s style and ability to sympathize as a mother, yet hold space and empathize when I just needed to process what was going on around me. She was sincere and honest, provided valuable input and suggestions based on her own experience and without judgment."

Stacy K.


"I just want to say that i was greatly satisfied with Stephanie Crane! She was absolutely amazing. She was a miracle worker, and I honestly don’t know what I would have done without her."

Tanya J.


"Stephanie was extremely helpful. It was always a bright spot in ny day when I spoke to her!"

Melissa N.


"Stephanie was a great support to me during a very difficult time."

Angie K.


"I would just like to say how much it meant for me to have someone there for me during all of this. I really felt she made time for me when I needed her and felt she really had my best interest at heart. I am just very thankful to have had someone going through this journey with me."

Chris T.


"Stephanie Crane is by far the most dedicated advocate for families that i have ever known. Her knowledge and expertise is second only to her heart and soul. Without Stephanie, Michigan families would still be waiting for autism insurance coverage. Day or night Stephanie stands ready to serve both old friends snd any referral who needs help. Thank you for your tireless advocacy on behalf of children."

Kathy A.

My Affiliations

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